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lunch maidstone

2 months ago

Ibi's Kitchen
I just love the colours sweet mixed bell peppers gives my Slow Cooked Beef in Hoisin Sauce… they are as delicious as they are beautiful and as a big! matter of fact! they are equally healthy!!! What a massive plus all the way😃😃👏🏾👏🏾👏🏾…. According to healthline.com… peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet. #bellpepers, #eatinghealthy, #healthyeating, #paprika, #ibiskitchen ... See MoreSee Less
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7 months ago

Ibi's Kitchen
We love Cinnamon!! Besides that pleasant flavour and warm smell that has made it popular in #cooking, and #baking we can't ignore the benefits this spice brings to the table - it's prebiotic properties aids gut health.it relieves #digestive discomfort and has been suggested to lower blood sugar.Your turn, tell us what you use cinnamon for? #tea? #ibiskitchen #spiceshop#spiceislife #cinnamon ... See MoreSee Less
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7 months ago

Ibi's Kitchen
Thursday Thoughts......Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what's recommended by #eatinghealthy, others need a little extra nutrient boost. That's where #suppliments come in- providing you with the support your body needs to stay healthy. Personally, we have discovered that during the winter months, the body would benefit from extra support of 'vitamin D' due to the lack of strong sunshine.#ibiskitchen#livewell#healthiswealth#vitamins#bodytonic#BodyBoost#eatwell ... See MoreSee Less
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7 months ago

Ibi's Kitchen
Just posting some meals seasoned with #ibishealthyherbsandspices#eatwell#spiceislife#behappy#healthiswealth#vegandishes#ilovemycimmunity#maidstonekent ... See MoreSee Less
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7 months ago

Ibi's Kitchen
Herbs and spices are plants or parts of plants used for cooking, medicine and pleasure around the #world.. At #Ibiskitchen we have combined 8 of the #healthiest herbs and spices to use daily so you enjoy the benefits of adding #plantbased #ingredients to your meal. In other words; we bring you the best😉. What herbs and spices do you use? Happy Tuesday#eatwell #spiceislife #spiceshop#intentiomalcooking#healthyherbsandspice #healthiswealth#ibiskitchen #maidstonekent ... See MoreSee Less
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