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lunch maidstone

4 days ago

Ibi's Kitchen
Happy sunny Saturday.... Have you seen our story this morning..... Rush over, pick one of the lovely dishes we highlighted for the #weekend and don't forget to season with #ibishealthyherbsandspices#eatwell#spiceislife#eatwell#behappy#spiceshop#allpurposeseasoning ... See MoreSee Less
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3 weeks ago

Ibi's Kitchen
We celebrate an incredible personality today @ Ibi’s Kitchen. Abi Adeyanju aka Vapmum. Thank you for influencing us and impacting us at Ibi’s kitchen the way you do. We love you and wish you the very best in all you do. #vapmum #ibiskitchen ... See MoreSee Less
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3 weeks ago

Ibi's Kitchen
We also love it when fitness gurus talk about the benefit of herbs and spice especially #tumericMaria is a super fab online instructor.... My sister @vapmum loves her body conditioning classes.... You should have a go 🦾#spiceshop #ibishealthyherbsandspices #eatwell #Repost @m.mfitness• • • • • •London, United Kingdom💛 FOOD FRIDAY 💛 Today I wanted to pay homage to the King of your spice cupboard, Turmeric.Tumeric may be better know for its unique flavour and colouring, however, in many countries around the world, it’s praised for its miraculous healing properties. I make a conscious effort to include it in my daily diet to aid with my joint pain and early signs of arthritis .I tend to to mix it with ginger and a splash of lemon to make it more palatable and drink it like I would my espresso - down in one! Ginger & Tumeric are healthy food rock stars on their own, but together they’re the ultimate marriage with an plethora of benefits !Listed below are some health benefits ⬇️GINGER 1️⃣ high in vitamins & minerals 2️⃣ it’s a nutrient Powerhouse 💥3️⃣ has anti-inflammatory properties , perfect for osteoporosis & rheumatoid arthritis.4️⃣ reduces nausea 5️⃣ improves digestion 6️⃣ high in antioxidants 7️⃣ reduces heart disease 8️⃣ relieves menstrual painTurmeric 1️⃣ boosts brain health 2️⃣ protects joints 3️⃣ helps depression 4️⃣ supports digestion 5️⃣ helps treat arthritis 6️⃣ antiviral properties 7️⃣ may assist with fat loss Get juicing guys the benefits are immense, if you haven’t the equipment then get down to your local cafe or at @heddonskitchen & they’ll make you a fresh one with pleasure 😉 ... See MoreSee Less
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3 weeks ago

Ibi's Kitchen
You're a star ⭐#Repost @chinghangcheung• • • • • •"Oh no she didn't!" @ibiskitchen 😋 #spiceupyourlife🔥Oh yes she did...... #spice#spiceshop#eatwell #spiceislife#Ibiskitchen#foodHappy Friday xx ❤️❤️❤️ ... See MoreSee Less
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3 weeks ago

Ibi's Kitchen
🥶🥶We dare you😜Someone thinks it's a good idea to BBQ 🥩🥩🍗🐟 in this weather 🤔🤔Well, if all you think of is #ibishealthyherbsandspices, then anything is possible#Ibiskitchen ... See MoreSee Less
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