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Happy sunny Saturday…. Have you seen our story this morning….. Rush over, pick one of the lovely dishes we highlighted for the #weekend and don’t forget to season with #ibishealthyherbsandspices
#eatwell
#spiceislife
#eatwell
#behappy
#spiceshop
#allpurposeseasoning
We celebrate an incredible personality today @ Ibi’s Kitchen. Abi Adeyanju aka Vapmum. Thank you for influencing us and impacting us at Ibi’s kitchen the way you do. We love you and wish you the very best in all you do. #vapmum #ibiskitchen
We also love it when fitness gurus talk about the benefit of herbs and spice especially #tumeric![]()
Maria is a super fab online instructor…. My sister @vapmum loves her body conditioning classes…. You should have a go 🦾
#spiceshop #ibishealthyherbsandspices #eatwell ![]()
#Repost @m.mfitness
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London, United Kingdom![]()
💛 FOOD FRIDAY 💛 ![]()
Today I wanted to pay homage to the King of your spice cupboard, Turmeric.![]()
Tumeric may be better know for its unique flavour and colouring, however, in many countries around the world, it’s praised for its miraculous healing properties. ![]()
I make a conscious effort to include it in my daily diet to aid with my joint pain and early signs of arthritis .![]()
I tend to to mix it with ginger and a splash of lemon to make it more palatable and drink it like I would my espresso – down in one! ![]()
Ginger & Tumeric are healthy food rock stars on their own, but together they’re the ultimate marriage with an plethora of benefits !![]()
Listed below are some health benefits ⬇️![]()
GINGER ![]()
1️⃣ high in vitamins & minerals
2️⃣ it’s a nutrient Powerhouse 💥
3️⃣ has anti-inflammatory properties , perfect for osteoporosis & rheumatoid arthritis.
4️⃣ reduces nausea
5️⃣ improves digestion
6️⃣ high in antioxidants
7️⃣ reduces heart disease
8️⃣ relieves menstrual pain![]()
Turmeric ![]()
1️⃣ boosts brain health
2️⃣ protects joints
3️⃣ helps depression
4️⃣ supports digestion
5️⃣ helps treat arthritis
6️⃣ antiviral properties
7️⃣ may assist with fat loss ![]()
Get juicing guys the benefits are immense, if you haven’t the equipment then get down to your local cafe or at @heddonskitchen & they’ll make you a fresh one with pleasure 😉
You’re a star ⭐
#Repost @chinghangcheung
• • • • • •
"Oh no she didn’t!" @ibiskitchen 😋 #spiceupyourlife🔥![]()
Oh yes she did…… #spice
#spiceshop
#eatwell #spiceislife
#Ibiskitchen
#food![]()
Happy Friday xx ❤️❤️❤️
🥶🥶We dare you😜![]()
Someone thinks it’s a good idea to BBQ 🥩🥩🍗🐟 in this weather 🤔🤔![]()
Well, if all you think of is #ibishealthyherbsandspices, then anything is possible![]()
#Ibiskitchen
- about 4 years agoGoodies from Ibis kitchen to our customers.#turkey #xmasturkey #Christmasturkey #family #lunch #dinner https://t.co/dj4x7ej2ie
- about 4 years agoIbi’s kitchen at @TLChurchLondon https://t.co/TbIqXDl8cY
- about 4 years agohttps://t.co/BhsPrMKuBc
- about 4 years agohttps://t.co/ThudPoceIR
- about 4 years agoWE WILL DELIVERT TO YOUR OFFICE #maidstone #fooddelivery #lunch #officedelivery #takeaway #invictachamberofcommerce… https://t.co/uIwdqKkGhX